Dental hygiene is an important aspect of your daily routine. Poor dental and oral hygiene can cause many problems, including gum disease, tooth decay, tooth loss, chronic bad breath, and even infection and inflammation that can spread from the mouth to other parts of the body.
Regular visits to your dentist can help prevent the development of teeth and periodontal problems or find them early so that they can be reversed. But it is best to prevent oral health problems through good dental hygiene at home. It would help you to safeguard upcoming health issues, as well as these, are cause effective tools easily available at home.
1. The Right Toothbrush
Removing plaque from the surface of all teeth is the basic purpose of brushing. Using a toothbrush with a scientifically designed contour allows you to brush your teeth most effectively. Choosing soft rather than bristles will allow you to floss comfortably and prevent gum disease.
It is recommended to brush for two minutes at a time, twice a day. Brush your teeth in small circular motions and up and down, back and forth. On the gum line, brush your teeth at a 45-degree angle for best results.
If the set speed is slow enough, the electric toothbrush will work well so that it will not harm your enamel.
2. The Right Toothpaste
Avoid using any toothpaste with added sugar or artificial colors and other unnecessary ingredients (although mint flavor or other breath freshener additives will work too). You need fluoride toothpaste because it can help remineralize tooth enamel and prevent tooth decay. Baking soda additives can also help because baking soda has antibacterial and anti-inflammatory effects. There are also many special kinds of toothpaste for sensitive teeth and tooth whitening, but avoid using any bleaching elements that can really harm your teeth.
3. Floss and Interdental Brushes
When you only brush the front, back, and crown of your teeth, you will still miss 40% of the total surface of your teeth.
Flossing should be done at least once a day before going to bed, but preferably twice a day it should also be done in the morning after breakfast.
Use waxed dental floss or Teflon dental floss into narrow spaces to reduce the risk of floss tearing. If you have trouble using fine floss, please use a “floss brush”, and the interdental brush can clean your teeth as well as dental appliances.
4. Tongue Scrapers
Your tongue is a factory of bacteria, the dirtiest thing in your mouth. But you can also consider using a “tongue scraper”, which is a special dental tool that can help you remove the black skin and bacteria that are often missed on your toothbrush.
5. Mouth Rinse
Every time you brush your teeth and floss your teeth, you should use a sterile mouthwash. Only a small amount is needed for each use, so even the highest quality mouthwash will not cost too much.
Mouthwash can accomplish two things: kill bacteria remaining in the mouth, and wash away food still remaining on the teeth or gums. It is important to note that mouthwash is definitely not a substitute for brushing and flossing because it cannot remove plaque. Think this is the last refreshing step.
So having proper tools for dental hygiene can make a big difference.